21-day Meditation Challenge

When I first started my journey of recovery in 2010, I was pretty much a giant ball of anxiety. No matter what I tried, I couldn’t stop the racing thoughts. I was hearing a lot about “being present” from other people in recovery, but my mind was constantly in the past dwelling on where I went wrong, or in the future trying to figure out how I was going to make it all better. I couldn’t really grasp the concept of present moment awareness, or how to even attain something like that.

Personal Development, Resources, Self-help, Mindfulness, MeditationJay WickJuly 22, 2018Focus Therapymindfulness, meditation, anxiety, racing thoughts, self-care, recovery, Resources, awareness, StressComment

Sticking to Your Goals

Do you notice yourself coming up with a lot of ideas, setting big goals around these ideas, moving ahead full steam into these goals... only to realize a couple of weeks down the road that you have all but abandoned your plans without even realizing it? Yeah... me too.

Personal, Personal Development, Resources, Self-helpJay WickJune 26, 2018Focus TherapySelf-help, goal setting, awareness Comment