21-day Meditation Challenge

When I first started my journey of recovery in 2010, I was pretty much a giant ball of anxiety. No matter what I tried, I couldn’t stop the racing thoughts. I was hearing a lot about “being present” from other people in recovery, but my mind was constantly in the past dwelling on where I went wrong, or in the future trying to figure out how I was going to make it all better. I couldn’t really grasp the concept of present moment awareness, or how to even attain something like that.

Personal Development, Resources, Self-help, Mindfulness, MeditationJay WickJuly 22, 2018Focus Therapymindfulness, meditation, anxiety, racing thoughts, self-care, recovery, Resources, awareness, StressComment

WORRYING TOO MUCH?

Are you a worrier? Do you find yourself incessantly lost in thought, trying to predict the outcomes of future events? Do you tend to ruminate on all of the worst possible outcomes, rather than focus on what might go right? Do you lose sleep at night not only thinking about everything that might go wrong tomorrow, but everything that might go wrong for the rest of your life? Do you have anxiety that you have too much anxiety????

Resources, Self-help, Personal DevelopmentJay WickMay 31, 2018Focus TherapyAnxiety, Worry, Stress, Coping SkillsComment