Stepping into vulnerability is one of THE MOST COURAGEOUS things you can do. Many people mistakenly equate vulnerability with weakness. This is not an accurate assumption. Working at its best, vulnerability requires one to step fully into their authentic self and walk through the world with walls down, unguarded.

Resources, Personal Development, Self-help, ConnectionJay WickApril 17, 2018Focus Therapyvulnerability, connection, shame, couples therapy, recovery, Brene BrownComment