I recently had the experience of being a guest on "The Guiding Compass," a podcast hosted by Sandra Kushnir, a fellow Licensed Marriage and Family Therapist. Sandra is the owner of Meridian Counseling, a private practice based out of Santa Monica, CA.
Read MoreIt blows my mind that I am rarely ever controlled by anxiety today. I still get nervous. I still, on occasion, worry about the future and have irrational fears of judgment from others. But, I am no longer controlled by it.
Read MoreWhat sacrifices are you willing to make to create the life you want for yourself?
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